Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.
Thank you for being here, I can't wait to dive in with you!
Mindset Check
8. How To Protect Yourself From Negative Energy AND Am I An Empath? With Guest Brenda Winkle!!
Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying.
She also chats with us about what an empath is and how natural it is for an empath to absorb the feelings of others. She helps us understand how to turn this into a gift rather than allowing it to be something that weighs us down.
She gives voice to all of the following questions:
- How do we protect ourselves from others energy?
- How do you know if you are an empath or highly sensitive?
- If you don't know if you are an empath OR if you don't know what to do with others emotions you are feeling would it eventually lead to being overly stressed, anxious or depressed?
- How do we release the emotions we pick up from others?
- Do empaths actually feel lonely becasue people don't actually understand them the way that they understand others?
- How do you turn being an empath into a gift rather than being something that weighs you down.
- Is it ok to use the energy of others to make you feel good?
- How do we support the people we love that are empaths?
This episode is so full! I hope you find it insanely helpful!
Here are the links we talked about in the episode...
- Heart Sync - click here! Use code LETSDOTHIS for 25% off!
- AlleyOop Trampolines - Click here!
Contact Brenda
brenda@brendawinkle.com
- For her free meditation - click here!
- For her HSP community - click here!
- For free Breathwork with Brenda - click here!
Also here are some episodes from her podcast about highly sensitive people
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147956544
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147917060
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147892425
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147859451
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: htt
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com