Mindset Check

68. Truths About Your Brain & How to Rewrite Reality

My Friend Mesha Season 3 Episode 68

What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power.

We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside out.

You’ll walk away encouraged, enlightened, and grounded in the truth:
You are not broken.
You are powerful.
And you can choose a new lens, starting now.

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