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Mindset Check

My Friend Mesha

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



Season  1 

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate  through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.  



Season 2 

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.  



Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

Thank you for being here, I can't wait to dive in with you! 

Episodes
19. Exactly Where You Should BeMay 20, 2024
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18. It Starts With Being Willing!May 13, 2024
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17. The Art Of DistractionMay 06, 2024
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16. Human Tuning Book Review with Debbie Kaen!April 29, 2024
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15. Why Laughing Is So Good For You!April 22, 2024
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14. Moving From Worry To Peace - How Heart Coherence Changed Life For KayleeApril 15, 2024
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13. Teach Your Brain To Finish Hard ThingsApril 08, 2024
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12. How To Move Past Suffering - A Simple Formula!April 01, 2024
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11. Hey Mesh! What If You Don't Know What Excites You Anymore?March 25, 2024
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10. Is There Something You Can Look Forward To?March 18, 2024
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9. What I Say To Myself When The Energy Of Another Person Challenges My OwnMarch 11, 2024
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8. How To Protect Yourself From Negative Energy AND Am I An Empath? With Guest Brenda Winkle!!March 04, 2024
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7. Having An "I Am Not" Kind Of Day?February 26, 2024
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6. Hey Mesh! The Struggle Is Real. How Do I Manage When My Husband Is Not?February 19, 2024
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5. Love & How To Let It In!February 12, 2024
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4. You Have The Power To Reset The Chemicals In Your BodyFebruary 05, 2024
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3. What Comes First, a Thought or a Feeling and WHY Does it Matter?January 29, 2024
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2. Can Your Thoughts Make You Sick?January 23, 2024
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1. Propelling You Forward! Hey Mesh Series with Malia!January 15, 2024
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Being Who You Are Meant To BeJanuary 08, 2024
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New Year's Episode! The Environment You Choose Creates What You Become!January 01, 2024
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The Best Christmas Of My Life 🎄 December 24, 2023
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Christmas Movies & What They Mean To Us! 🎄December 18, 2023
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The Man Who Missed Christmas 🎄 December 11, 2023
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Gently Walking Through Triggers & Welcoming Complete AweDecember 04, 2023
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